Preventable medications campaign

    What can be said that hasn’t already been said about poisoning due to mixing medication incorrectly? A lot, I discovered.

    I found myself in a pharmacy the other day talking to strangers (as I’m prone to do). I was searching for our latest campaign (see photo) when a nice older lady asked me what I was doing. I told her about Preventable and how poisoning due to incorrectly mixing medication affects more than 20,000 British Columbians each year and that more than half are children less than six years of age (BC Drug and Poison Information Centre, 2009). She asked me how to avoid these poisonings, and I told her that one way is to read the packaging carefully, including the warnings regarding acceptable doses. Thinking I’d done my job informing another British Columbian about a preventable injury, I started to walk away. But then something unexpected happened.

    “Reading the label is easy if you can find it,” she said.

    This lady gave me some insight into the challenges of making sure your don’t poison yourself by mixing medications incorrectly. She told me that sometimes medication directions are on the inside of the box, not on the actual bottle of medications itself. This elderly woman said that she usually throws the boxes away, thinking they’re of no use to her and not knowing at the time that she’s thrown out the medication directions.

    If our knowledgeable senior citizens can’t figure out which medications can be poisonous, then how can we expect kids to know any better? And with painkiller overdoses on the rise in Canada, handling medications properly is a subject that’s becoming increasingly more important.

    What are your concerns about safety and medication?.
     

    Preventable reading medication direction campaign

     

    Car steering wheel through a bottle of wine

     

    Tis’ the season to be jolly—no doubt about that. I’m certainly in the holiday mood. Not only has my Christmas tree been up for over a week, but I also have X-Mas music on heavy rotation. The hard part for me is not deciding when to put up the wreath and faux snow but when they should come down. Whenever Christmas is in the air, I always hope it sticks around for the rest of the year. Think of all the time we’d save if we never had to take the lights, inflatable snowmen, or stockings down! Unfortunately, not everyone shares my zeal for all things green and red. I’m sure someone will have to intervene when I’m still dolling out eggnog in April.

    This year, I’m making an escape plan before I embark on my first of many holiday drinking events.

    One of the many traditions I love about the month of December is going to office parties. These are times when we can let down our guards, trade some superfluous gifts, and collect some great gossip for the next work day. It’s also a time many adults swig their fair share of alcoholic beverages. If you do or don’t have the good fortune of being invited to an office party, then for many there’s always the drinks had while entertaining family and friends at home.

    Drinking and December is something our officers in blue know all to well. That’s why they launch programs with festive names like Operation Grinch and the less yule-time but equally catchy Operation Counter Attack.

    It’s not just drinking and driving that will cause harm behind the wheel this month. Take two minutes out of your day to watch and listen to what Nicolas Jimenez, Director of Road Safety; ICBC has to say about unnecessary vehicle-related injury.

    This year, I’m making an escape plan before I embark on my first of many holiday drinking events. Instead of driving or getting a lift to or from the party, I’m going to take the drinking and driving, exhaustion, and distraction factors right out of the equation and walk, bus, or taxi my Christmas keister from event to event. I know this might not be easy, but I’d rather enjoy as much time with others as I can than worry about how I’m going to go or get back from the fun.

    So do you have an escape plan this Christmas? If not, how will you drink and stay safe behind the wheel this holiday season?

     

    Runner on the sea wall

     

    It must be serendipity. Last week I blogged about freak injuries, and two nights ago I had the displeasure of realizing one. I was running in the evening, as I’m known to do at times. You see I’m trying to get rid of my Molson muscle located between my pecs and my groin. But I digress… I was running the sea wall on the downtown Vancouver side and found myself in a dark patch (there are a few of these black holes along the wall). The lack of lights didn’t hinder my stride, but what did was my right foot catching the shoelace of my left runner, making me reenact a gymnastic front roll I hadn’t done since elementary school gym class.

    I managed to come out of the cirque incident with only a bruise and a scrape (or three). I consider myself lucky that I didn’t whack my head on the pavement and get run over by a cyclist or fellow runner in the dark (adding insult and more injury to injury).

    Now, I guess my injuries—minor as they may be—can only be blamed on myself. I did tie my shoes that day (I’m actually quite good at it). And in my defense, I did double loop my knot, but the laces were still long enough to hang a small animal to death. Why do running shoe manufacturers make laces that are so long? Do they want to accommodate the feet of people with foot sizes two larger than the shoe itself? Regardless, I’m cutting my laces to prevent this from happening again.

    This spill of mine got me wondering about runner safety. I’ve come very close to being struck by other runners and cyclists while on the run. That’s why I now take the bike lights and reflective ankle straps from my bike attire and attach it to my running gear. There are whatever the time, temperature, weather, and environment. As an amateur running, I’d love to get your tips and tales about how you run safe… or don’t.